If you’re aiming for a JKSSB job in 2025—whether as a Sub-Inspector (SI), Constable, or Forest Guard—you’ll need to clear the Physical Efficiency Test (PET) and Physical Standard Test (PST). These tests are make-or-break, ensuring only the fittest candidates move forward.
This guide breaks down JKSSB’s 2025 physical requirements, including height, chest measurements, running tests, and push-ups. We’ll also share real-life experiences from past candidates, expert tips for training, and key mistakes to avoid. Let’s dive in!
Your first hurdle is the PST, where officials check if you meet the minimum height, weight, and chest measurements. Fail here, and you’re out—no exceptions.
Height & Chest Requirements
Category
Height (Male)
Height (Female)
Chest (Male Only)
General
5’6” (167 cm)
5’2” (157 cm)
32” (unexpanded) / 33.5” (expanded)
Gorkha/ST
5’4” (relaxation)
5’0” (relaxation)
Same as above
Pro Tip: If you’re just under the height limit, wear thin-soled shoes and stand straight during measurement. Some candidates have passed by improving posture!
Clear the PST? Next up is the PET, where stamina matters. Here’s what you’ll face:
PET for Sub-Inspector (SI)
Test
Male Candidates
Female Candidates
Long Race
1600m in 6.5 mins
1000m in 6.5 mins
Push-ups
20 (full cycles)
–
Shot Put
–
14.5 feet (4kg ball)
Real-Life Example:Raj, a 2024 SI aspirant, failed his first PET attempt by 5 seconds. He trained with interval sprints and passed the second time.
PET for Forest Guard
Test
Male Candidates
Female Candidates
Walking Test
25 km in 4 hours
14 km in 4 hours
Height
163 cm
150 cm
Expert Insight:“Most Forest Guard candidates fail the walking test due to poor pacing. Start slow, conserve energy.” – Fitness Trainer, Jammu.
Age Relaxations & Ex-Servicemen Rules 🎖️
JKSSB offers extra time for certain groups:
Category
PET Time Relaxation
Ex-Servicemen (30-40 yrs)
+1 minute (1600m)
Ex-Servicemen (40+ yrs)
+2 minutes (1600m)
Female Candidates
Same time (shorter distance)
Note: Ex-servicemen with 15+ years of service get additional benefits.
Training Tips to Clear JKSSB PET 2025 💪
Want to ace the physical tests? Follow this plan:
Week
Focus Area
Workout Plan
1-4
Endurance
Jog 3km daily, increase weekly
5-8
Speed
Interval sprints (400m x 5)
9-12
Strength
Push-ups, squats, core exercises
Common Mistake:Overtraining leads to injuries. Rest days are crucial!
Final Thoughts
The JKSSB physical tests are tough but not impossible. Start training early, monitor your progress, and stay consistent. Check jkssb.nic.in for updates, and best of luck! 🏅
Siddharth Patel is a career counselor and content creator focusing on recruitment notifications. He holds a degree in Management and has 7+ years of experience. Siddharth enjoys playing badminton and reading self-help books.
