Dreaming of joining the Border Security Force (BSF) as a Constable? The Physical Efficiency Test (PET) and Physical Standard Test (PST) are your first hurdles. In 2025, BSF is recruiting for 1,526 vacancies across roles like Head Constable and ASI Steno, making competition fierce. This guide breaks down the PST/PET standards, shares real-life training tips from qualifiers, and reveals expert strategies to ace the tests. Whether it’s nailing the 1.6 km run or meeting height requirements, we’ve got you covered.
Key Highlights 🎯
| Key Point | Details |
|---|---|
| Organization Name | Border Security Force (BSF) |
| Total Vacancies | 1,526 (HCM & ASI Steno) |
| PET Running Time | 1.6 km in 6 mins 30 secs (Men), 800m in 4 mins 45 secs (Women) |
| PST Height | 165 cm (Men), 155 cm (Women) |
| Chest Measurement | 77–82 cm (Men, expanded) |
| Age Limit | 18–25 years |
| Selection Stages | PST → PET → CBT → Skill Test → Medical Exam |
| Admit Card | Released on 5 March 2025 |
| Official Website | rectt.bsf.gov.in |
BSF PST Standards: Height, Weight & Chest Requirements 📏
Your physical measurements are non-negotiable. Here’s what you need:
For Male Candidates
| Category | Height | Chest (Unexpanded/Expanded) |
|---|---|---|
| General | 165 cm | 77–82 cm |
| ST/Relaxed Categories | 162.5 cm | 76–81 cm |
For Female Candidates
| Category | Height |
|---|---|
| General | 155 cm |
| ST/Relaxed Categories | 150 cm |
Pro Tip: If you’re borderline, try stretching exercises like hanging bars or yoga to gain 1–2 cm.
BSF PET 2025: Race, Jumps & Endurance Tests ⏱️
The PET includes timed runs and agility tests:
| Test | Male | Female |
|---|---|---|
| Race | 1.6 km in 6:30 mins | 800m in 4:45 mins |
| Long Jump | 11 feet (3 chances) | 8 feet (3 chances) |
| High Jump | 3.5 feet | 2.5 feet |
Real-Life Example: Rahul, a 2024 qualifier, trained by running 5 km daily and doing sprint intervals. He cut his 1.6 km time from 7:30 to 6:15 mins in 8 weeks.
Expert Tips to Crack BSF PET/PST 🎯
1. Train Like a Pro
- Running: Start with 3–4 km slow runs, then add sprints (200m x 10 sets).
- Jumps: Practice box jumps and single-leg hops to improve explosiveness.
2. Diet & Recovery
| Do’s | Don’ts |
|---|---|
| Hydrate with electrolytes | Avoid sugary drinks |
| Eat carbs + protein post-workout | Skip meals before runs |
Expert Insight: Fitness coach Priya Sharma advises, “80% of PET success is consistency. Train 5 days/week with rest days to avoid injuries.”
Common Mistakes to Avoid ❌
- Ignoring PST Standards: Many aspirants focus only on running but get rejected for height/chest issues.
- Poor Pacing: Starting too fast in the race leads to burnout. Aim for negative splits (faster second half).
- Skipping Warm-Ups: Dynamic stretches prevent muscle tears during jumps.
Final Preparation Checklist ✅
| Task | Timeline |
|---|---|
| Measure height/chest | Week 1 |
| Start running regimen | Week 2–8 |
| Mock PET tests | Week 6–8 |
| Download admit card | March 2025 |
LSI Keywords: BSF Constable physical standards, PET running tips, PST height relaxation, BSF admit card 2025.
Note: The BSF PST/PET is just the first step. Stay tuned for our CBT exam guide! 🚀
Siddharth Patel is a career counselor and content creator focusing on recruitment notifications. He holds a degree in Management and has 7+ years of experience. Siddharth enjoys playing badminton and reading self-help books.
